Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

If it’s been a while since you’ve been following a regular exercise training program, don’t fret. That’s because nationally renowned fitness expert Teddy Savage has a few simple tips to ensure that ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

The iconic yellow-and-purple-colored gym has arrived in this Ontario County city, and it is taking up residence in the old ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...