A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

In 2005, when I worked full time at, I wrote a series of articles featuring the four-month training period of a group of ...

The new framework sidesteps costly and risky real-world rollouts by generating synthetic training data, making powerful ...

In this video, I take on Hyrox, often called the world’s hardest fitness race, without any practice or preparation. From brutal running segments to demanding functional workouts, I pushed my limits ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

Celeb trainer Kirsty Godso tells ET why you should channel Lara Croft in your workout style at the A Day in the Life at Vuori ...

FHIIT, Sri Lanka’s leading high-intensity functional training brand, is proud to announce that it has won the Bronze Award in the SME Local Brand of the Year category at the SLIM Brand Excellence ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...

Discover the best ways to monetize virtual fitness content and build sustainable long-term growth. Explore proven revenue ...

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...