Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

On the soccer pitch, Lionel Messi is renowned for many things—his uncanny close control in tight spaces, his explosive bursts of acceleration that unbalance entire defenses, and his unmatched vision ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

As another new year approaches, businesses in every industry are reevaluating their priorities to adapt to evolving market demands and consumer expectations. From sustainability initiatives to ...

We’ve all been there. Just a few seconds left on the clock. Your team is down. Teeth clenched, you stare at the screen. The snap, the hold the kick … no good. “You had ONE job,” you say to the TV.

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

The United Nations’ ambitious development agenda aims to protect people and the planet via seventeen goals. But experts say governments aren’t doing enough to implement them. In 2015, the UN General ...

Eight years ago, the world signed up to an unprecedented project. At a United Nations summit in September 2015, 193 countries agreed to work towards 17 goals with the aim of improving the lives of all ...

The year 2023 marks the mid-point of the 15-year period envisaged to achieve the Sustainable Development Goals, targets for global development adopted in September 2015 by all United Nations Member ...