Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Explore why the term 'slipped disc' is misleading. Learn about herniated discs, causes, treatment options, and spine health ...

Those millions of dead people supposedly claiming Social Security? It’s obvious now that they were bogus. Warning issued as thousands told to stay inside Dash cam video shows UPS plane with missing ...

Frisbee is an excellent way to build endurance as it involves continuous movement and quick bursts of energy. The game ...

The sun beat down upon the shoulders and necks of a group of young adults passing Frisbees back and forth to one another in the grassy, wide open Bass Field on the Morningside College campus. The ...