Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

MOBILE, Ala. (WALA) - Only an isolated shower may pop along the front near the coastline, but the vast majority of the area will stay dry. Behind the front, drier and slightly cooler air filters in ...

George Wolf and Hope Madden are taking Good Day Columbus back to Oz - for good? Comedian, game show host coming to Funny Bone this weekend You might recognize him from 'The Quiz with Balls,' and now, ...

After several weeks of hot and dry weather to start autumn, Southeast Texas is finally starting to see some very welcome changes. On Saturday, Houston recorded nearly 3 inches of rain, which broke a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

There’s no faster way to bring confidence back into a tank top or sleeveless dress than by firming up the arms that frame it. When these areas lose strength and tone, the skin follows, revealing the ...

St. Louis’ spell of warm, dry weather looks set to end Saturday, when widespread showers and thunderstorms will sweep into the area, interrupting a nearly historic run of dry conditions. Post-Dispatch ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...