Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Ricotta Meatballs, Baked Chicken, Sheet Pan Fish (Patricia Niven / Gentl + Hyers / Morgan Baker / "Small Victories" by Julia Turshen) Protein plays a key role in our overall health, supporting muscle ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are easy and takes less prep time.

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so. Planning your meals with weight ...

Warm weather's bounty of in-season produce provides endless possibilities for healthy summer dinners. From juicy tomatoes and sweet corn to crisp greens and fragrant herbs, fresh ingredients are at ...

Try these healthy dinner ideas, featuring winter comfort foods with Indian spices that are nutritious, protein-rich, and ...

Planning your meals with weight loss in mind is not just about calories though. A healthy dinner should be filled with nutrient-dense and nourishing foods, with a balance of non-starchy vegetables ...