Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

If you're embarking on a health kick, it's likely that spinach, kale and avocados will be high on your shopping list. However ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Kami Anez made the connection between soil health and human health as she worked alongside her late husband, Jared — she as a ...

Tryptophan, for example, is an essential amino acid only found in food, but it requires nutrients such as magnesium, zinc and B vitamins to be converted into ... “It’s making sure you have a healthy ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels balanced.