As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective ...

Did you know that over seventy percent of olive oils are fake? In this video, we explore the qualities of genuine extra ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Cretan extra virgin olive oil (EVOO) is now listed in the EU's Geographical Indications Register of high-quality agricultural ...