A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...

Nourishing your arteries with foods like berries, beans, and fish is crucial for preventing plaque buildup and reducing heart ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

Recognized for Excellence in the Store Cupboard Essentials Category, Gundry MD's Olive Oil Delivers Up to 30x More ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...

Dandruff can be challenging, especially during the winter months. So, here are 8 dermatologist-recommended home remedies to treat dandruff effectively.