The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Smartwatches track plenty of health data. How much of it is actually useful?

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Pulsetto Unveiled: How Pulsetto Emerges as a New-Age Vagus Nerve Stimulation Device Backed by Neuroscience and Consumer Demand – Pulsetto Fit

Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

Why Heart Rate Variability May Be The Single-Best Determinant Of Stress—And How To Track It, Per Experts

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Whoop vs Oura Ring: Which wearable is right for you?

If you’re looking for a fitness tracker to give you around-the-clock wellness insights, Whoop and the Oura ring are two of the best options out there. Both of these premium wearables track your ...

Amazfit’s $99 Helio strap vs Whoop: Which fitness tracker is better?

Is Amazfit’s $99 subscription-free tracker a challenger to Whoop’s $200 a year band? I found out - The budget alternative ...
seattlepi.com

Ralph-Beyer scores 21 as Sacred Heart beats NJIT 65-49

NEWARK, N.J. (AP) — Nyle Ralph-Beyer had 21 points in Sacred Heart's 65-49 win against NJIT on Saturday. Ralph-Beyer went 7 of 12 from the field (5 for 8 from 3-point range) for the Pioneers (4-6, 1-1 ...
Medscape

Baseline Heart Rate Variability and Age Predict taVNS Response

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...