We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

My glutes are still on fire.

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Do these morning moves after 55, tighten your core, and start today without machines.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The condition that we used to call Policeman ...