The redshirting players engage in competitive workouts on game days to simulate game-like scenarios. In addition to on-court work, the players focus on strength training and conditioning in the weight ...

Johnnie Mack began coaching as an unpaid intern at SMU and is now the running backs coach at Colorado for head coach Deion ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

The Arizona Cardinals broke ground on a new performance center and team headquarters Thursday, moving forward in an attempt ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Regan Dewhirst travels the world as the physical therapist to alpine ski racing star Mikaela Shiffrin, who is competing at the Winter Olympics following her recovery from a major injury ...

Work at the new Buffalo Bills stadium has been put on pause again. Gilbane | Turner, the construction management company behind the venue that will soon replace Highmark Stadium, told WIVB that ...

This home HIIT workout blends strength training and cardio intervals to deliver efficient, full-body conditioning. Designed ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

An Iowa man admitted in court Tuesday to sexually assaulting a western Wisconsin high school student-athlete in 2018 in ...