A new HOTWORX is open in Cascade Twp. offering 24-hour infrared sauna workouts. The studios have seen growing popularity across the state.

New Infrared Sauna Gym Opens in Cascade Township - Inside Look ...

Beyond detox and fitness, infrared saunas have gained attention for another important reason: mental wellness. In a world that often feels overwhelming, the benefits of heat therapy can be ...

Heart health is a concern for Americans of all ages. With busy schedules, high stress levels and sedentary routine more common than ever, people are looking for practical ways to help with their ...

I’m already a devoted cold-water swimmer, and last year I wrote about its benefits for the brain. But I’ve started seeing more and more written about heat therapy and its neurological perks. And while ...

Studies show that heat therapy boasts a slew of health benefits, from improved circulation to muscle recovery. I love heat; I’ve logged well over a thousand hot yoga classes, have never chosen a cold ...

For decades, the traditional sauna has been a wellness staple. Most people picture a hot wooden room filled with dry heat, where you can sometimes pour water over rocks. You sit, sweat and step out ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

If you click on links we provide, we may receive compensation. It's even got built-in Bluetooth speakers Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who focuses on fashion, ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the right place. Saunas, which have long been a cultural cornerstone of ...

If you click on links we provide, we may receive compensation. "It's like having a mini spa at home" Toni Sutton has been a shopping writer at PEOPLE since 2022 and brings over a decade of experience ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...