Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance on BBC Morning Live on ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Vitamin D is often called the “sunshine vitamin,” and for good reason. Your body makes it when sunlight touches your skin. It also comes from certain foods and supplements. Most people know vitamin D ...

Medically reviewed by Alex Yampolsky, PharmD Taking vitamin D daily can support bone strength, muscle function, and ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Plus, how to tell if you need to supplement at all.

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to slow overall aging and protect against heart disease and cancer, although ...

Which vitamin D supplements are best? There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D. If you cannot be out in the sun, have a milk ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D daily during the autumn and winter months. Specific groups, such as individuals with darker skin tones, those who ...

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...