Despite living in an age of abundant food options and supplements, certain vitamin and mineral deficiencies remain surprisingly common – and vitamin D is among the most widespread. Research ...

Many urban children appear healthy and eat regular meals, yet suffer from hidden micronutrient deficiencies. According to Dr Ravi Malik, iron, vitamin D, B12, calcium and zinc gaps are increasingly ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

Exposing mushrooms to sunlight increases their vitamin D content. Here's exactly how long to let them sunbathe.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

That said, vitamin D continues to offer benefits - as long as it's taken in suitable doses. Appearing live on the show via ...

These findings suggest that low vitamin D may be connected to more active disease in the gut. However, the study cannot prove that low vitamin D directly causes inflammation. It only shows that the ...

Dr Oscar Duke warns taking too much vitamin D could harm your heart and kidneys during an appearance on BBC Morning Live on ...

Dr Oscar Duke appeared on BBC Morning Live on Wednesday to warn viewers about the dangers of taking too much vitamin D ...

Plenty of us did, but before you start compiling a supplement stack, dietitians say there’s one type to take with caution. Meet the Experts: Juliana Vocca, M.S., R.D., a dietitian and founder of Prime ...

Presenter Louise Minchin asked about the benefits of cod liver oil, and the doctor replied that these "popular" fish oils do contain Vitamin D. He urged people to get vitamins through their diet by ...