Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Brown rice earns its title as a gut-friendly food primarily due to its fiber content and whole-grain structure. One cup of cooked brown rice provides about 3.5 grams of fiber. Much like quinoa, the ...

Mix a pancake, stir a pancake, pop it in the pan. Fry the pancake, toss the pancake, catch it if you can. — Christina Rossetti In Poland, Fat Thursday came on Feb. 11 — time to eat donuts and fatten ...

These simple, savory chili recipes are ready in three steps or less, and will surely be a welcome addition to your winter ...

Our brain is an incredible organ, but it needs accurate fuel to properly work and that’s why eating is essential. Dietitian Tara Schmidt explains that the ...

Choi came back after a hard fall during her first run, landing back-to-back 900s and ending Kim’s hopes of a third gold medal.

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which researchers say is leading to increases in bowel cancer. From good gut health to disease ...

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

When the calendar clears and a good bottle calls, these plant-based dishes turn an empty evening into something worth ...

Tata Sampann introduces multi-pulse and quinoa cutlets as a nutritious snack option. These cutlets combine diverse dals and quinoa for balanced plant-based protein, appealing to health-conscious ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Stay warm and healthy with these four diabetes-friendly winter food recipes. From hearty lentil stews to cinnamon-spiced oats ...