Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

A major study compared six popular diets for their effect on cognitive decline over a decade. The winner — by a wide margin — is a diet most people can't even name, and its quiet effectiveness reveals ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A ketogenic diet - one that is high in fat and extremely low in carbohydrates - has been known for decades to reduce seizures ...

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

A ketogenic diet—one that is high in fat and extremely low in carbohydrates—has been known for decades to reduce seizures in ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Well, well, well, you thought you were going to get away without me mentioning your heart health this month, didn’t you? I don’t mean to be a downer, but the stats are sobering. According to the ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.