REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

A man turned to the Reddit community for support following a breakup that left him questioning everything about his relationship. The 24-year-old shared that he ended things with his girlfriend after ...

Getting your baby to sleep warmly and comfortably becomes quite hard if they keep kicking their blanket off at night. You can choose the right sleep sack by ensuring it's warm, breathable, and soft ...

Summary: New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep ...

Monrovia, – After more than a decade of dormancy, Liberia has officially regained full membership in the United Nations World Tourism Organization (UN Tourism), marking a historic return to the global ...

If you had trouble getting to sleep after the epic World Series Game 3 between the Los Angeles Dodgers and Toronto Blue Jays, you’re not alone. Just imagine how the players felt. In the immediate ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

One of the strangest fight cancellations in some time just took place in Dubai. Joe Rogan recently suggested that Conor McGregor might be the greatest promoter of all time when watching clips of ‘The ...

The white-hot Dallas Cowboys offense will have a huge opportunity to exploit the Denver Broncos on Sunday, particularly since they will not have one of their most important defensive players. Broncos ...

The couple recalled thinking, "something bad has happened to one of our parents" Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, and is the author of the ...

A health care company’s regional president and her husband are accused of ditching their 6-month-old daughter in their tent on the beach during her nap time while the rest of the family went on a long ...