I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy monounsaturated fats and antioxidants, olive oil helps stimulate bile ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

Rowland said: “The best place for olive oil is a cool, dark cupboard, away from any heat source. If you use it daily, decant ...

Roman author Pliny the Elder wrote that ‘There are two liquids that are especially agreeable to the human body: wine inside ...

We’re all guilty of being a certified clickety-clacker at some point, whether we realize it or not, so it’s high time that we ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

How would you feel about paying a hefty £2.25 for a single piece of bread? That's the exorbitant price tag on Marks & Spencer ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...