Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are tiny powerhouses packed with fibre, protein, omega-3s, and antioxidants. Adding them to your breakfast not only boosts nutrition but also helps with digestion, satiety, and energy ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

When it comes to chia seeds, they can be enjoyed in a variety of ways. But did you know you could also make jam from them?

All of the attention on TikTok may make it seem like chia seeds are a trendy new ingredient. But it's actually quite the opposite. Chia seeds have long been used as a superfood, prized by the Aztecs ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, and blood sugar regulation.

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...