Get fast sore throat relief with these 15 instant remedies. Learn natural and effective methods to eliminate throat pain and ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Here’s why doctors want you to stop popping pain relievers like ibuprofen or Advil to treat your sore muscles after a workout.

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

BLUFFTON, S.C. (WTOC) - The Bluffton Police Department are victorious- in sports! They earned the title of Rec League ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

In an opinion article, investigators argue that gene therapies may not achieve their full potential if the innate inflammation in Duchenne muscular dystrophy is not effectively managed.

This narrative review found that SPM-enriched fish oil goes to work much faster on inflammation than regular fish oil does.

Exercise can cause sore muscles. Active recovery workouts don’t need to take up too much of your time. They also don't need to be hard – they shouldn’t be – and may include low-intensity ...

Learn why some workouts leave you sore while others don’t. Discover the science behind muscle soreness, recovery tips, and how to prevent it in the future.

Why do my muscles feel sore two days after training? That ache you feel 24 to 48 hours after an intense or unfamiliar workout is called delayed onset muscle soreness (Doms).