Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Raymond Penn hopes to develop drugs that manage asthma better and avoid some of the safety and efficacy concerns seen with current therapies.

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The preparation — the transformation — is part of the game, going from a school kid into a football player. Tension starts to ...

A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Feeding mice a compound found in sea squirts appeared to reverse key signs of brain aging. The lipid, known as plasmalogen, ...