These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Some habits can lead to long-term pelvic health issues. Techniques like belly breathing and reverse kegels can help retrain ...

Lifestyle factors, including stress, caffeine, screen time, and light exposure, can act as triggers for HFS, making patient ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

Donald Trump went viral again amid ongoing concerns about his health. The president of the United States was filmed at the ...

The notion that swimming immediately after eating can cause cramps, even drowning, has been passed on through generations ...

The revered bassist is battling focal dystonia – a neurological movement disorder that causes his fretting fingers to curl up ...

Someone clenching their jaw while speaking might be saying more than they intend. Learn what this gesture reveals about what they're feeling.

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans ...

According to Dr. Shah, “Magnesium supports a normal heartbeat. Deficient levels of magnesium may lead to arrhythmias, or ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World ...

The widow of an electrician who died following mental health struggles has thanked volunteers for completing the renovation ...