As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Olive oil contains more than 60 per cent of MUFAs, particularly oleic acid, which is associated with a lower risk of heart ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...

Did you know that over seventy percent of olive oils are fake? In this video, we explore the qualities of genuine extra ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

Winter's dry air can leave your scalp itchy and flaky, often mistaken for dandruff. This article presents seven effective ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

You can buy a liter of extra virgin olive oil in the U.S. for about $20. However some bottles half that size may sell for as ...