Longevity experts share all the science-backed ways that relationships benefit longevity and tips for living a long, healthy, happy life—and in good company.

The isolation crept in so slowly I almost didn’t notice it happening. After I turned 70, people started dropping off. Not dying, though some did. Just fading away. Moving to be closer to their kids.

"Death is better than your beatings.” The Ghaziabad sisters’ diary shifts focus from online obsession to emotional neglect ...

Many teams are approaching agentic AI with a mixture of interest and unease. Senior leaders see clear potential for efficiency and scale. Builders see an opportunity to remove friction from repetitive ...

He says he observed monkeys and learnt what leaves to eat and what not. He walks a great distance inside the forest everyday and does a couple of exercises that he already knew.

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Morning sets the tone for how your legs feel all day. After 55, stiffness can creep in quickly, and long gaps between movements often make it harder to feel strong once you finally get going. A short, ...