Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

I came across an interesting piece of research that has now found that people with sore joints who exercise for two hours every week have less pain, visit their doctor less and take less sick leave.