1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The superman is an isometric exercise that will help ... feels good for you as you build strength. The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

Participants 50 untrained adults (29 male, 21 female) with no previous upper limb injuries. Interventions Exercise with isometric maximum voluntary contractions (MVCs) by each arm. The control arm ...