In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Right-hander Nathan Eovaldi is likely done for the season because of a rotator cuff strain, another huge blow to the Texas Rangers and their hopes of making a late push for a playoff spot. Eovaldi, 11 ...

Strengthening your rotator cuffs — the four muscles (and countess tissues) that surround the shoulder blades and help to stabilize them — is essential for maintaining overall shoulder health. But ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Dom O'Leary is a contirbutor on Game Rant. He has over 6 years of experience in writing, covering everything from games news and reviews to commercial writing and editing. He's been a lover of games ...

Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

If you injure your rotator cuff, which is a group of tendons and muscles that hold your shoulder joint in place, Medicare may cover the cost of surgery if a doctor deems it medically necessary. Here ...