Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Background Glucocorticoid injection (GCI) and surgical rotator cuff repair are two widely used treatments for rotator cuff tendinopathy. Little is known about the way in which medical and surgical ...

Why there’s a huge collection of vintage cars stored in the middle of the desert Entire flight crew suspended after search for passenger’s stolen phone Jesus apparition appears in clouds after ...

Objectives We aimed to explore sex-specific differences in resting blood pressure (BP) reduction and associated cardiovascular adaptations following isometric exercise training (IET).Methods 100 ...

Schroth exercises may benefit patients of all ages, regardless of the severity of scoliosis. A Schroth-trained physical therapist or specialist should guide you in learning the Schroth Method. The ...

The best exercises to banish tech neck Here are five of the most effective exercises to strengthen your upper back and rear deltoids, helping to combat tech neck and improve posture: 1.