Running has always had a bad reputation for long-term knee health. Doctors explain why running actually isn't bad for your knees, and how to run for decades.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Horse racing betting expert Sam Turner has a selection for racing at Sedgefield on Thursday February 19 and a National ante-post bet ...

Billboard caught up with Diplo at his Run Club event, and he shares how he got inspired to bridge the gap between fitness and dance music & more!

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The snooker season continues with the prestigious Players Championship starting in Telford on Tuesday. James Cooper has looked at the draw and recommends one outright bet.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Liverpool can still qualify for the Champions League this season, but even that might not be enough to save Arne Slot. A trophy and a top-five finish, on the other hand, would represent a decent ...

As winter heating risks spike, a fire safety expert reveals the simple steps that can prevent house fires and carbon monoxide ...