HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...

Anthropic launched its latest AI model, Claude Opus 4.6, which is better at coding, sustaining tasks for longer and creating higher-quality professional work, the company said. The company's models ...

Willspace will move to its new building along the West Side Highway from its current West Village location five blocks away at 513 Hudson Street, though it is unclear when the move will occur. “It’s ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

If you’re training for a spring race like the London Marathon, you’ve probably already jumped into your training and started racking up some miles. But have you jumped into your marathon training as ...

THE CHAIR OF THE SUBCOMMITTEE. ABIGAIL. THANK YOU. AT THE IOWA STATE HOUSE, A BILL AIMED AT BRIDGING THE GAP IN THE FOSTER CARE SYSTEM IS NOW HEADING TO THE SENATE FLOOR. THE BILL WOULD ELIMINATE SOME ...

The Maryland Stadium Authority has reached a tentative agreement with The Stronach Group to acquire Laurel Park, a move state officials say would reshape Maryland’s thoroughbred racing landscape by ...