By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes her the most dominant distance swimmer. Video Producer: Abhilash Singh ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue leotard and a bright yellow jacket. In the present-day photo, her daughter Katie ...

Bodybuilding legend Dexter Jackson isn’t taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout and his latest biceps gains at 55. Like most ...

If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In fact, smart, functional movement that fires up multiple muscles at the same time can get the job done, says Dotsie ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The investment subsidiary of ...

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...