Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Denise Austin is a true legend in the fitness world. The best-selling author, fitness instructor, and creator of Fit Over 50 Magazine strives to lift women up and help them achieve their workout goals ...

Inner thigh fat burning workout with no jumping. For more workouts and programs, check out my app Major US brands sound alarm over rising anti-American sentiment Longtime “Late Show” sidekick Paul ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets your booty and legs. TikTok no longer accessible in US Taylor Swift shows ...

Katie Austin, a Sports Illustrated Swimsuit Rookie of the Year, clearly gets her good looks from her mother, Denise Austin. Not many might be informed, but her mother, is the famous fitness instructor ...

Intuitive eating runs in Katie Austin's genes. Guided by her fitness icon mother, Denise Austin, the fitness personality and entrepreneur is carving out her own path by championing a balanced approach ...

Denise and Katie Austin had a sweet mother-daughter moment at the 2024 ESPY Awards. The celebrity fitness instructor and her Sports Illustrated Swimsuit model daughter were all smiles walking the red ...

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...