These 40 gifts will get to your loved ones just in time for the holidays. We’ve tried every piece of fitness equipment, shoe, kitchen tool, skin care product, and subscription in this guide.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...