Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes her the most dominant distance swimmer. Video Producer: Abhilash Singh ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for beginners and intermediate levels! #HomeWorkout #StrengthTraining ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...

The Jake and Spike Show, weekdays from 12 p.m. - 3 p.m. Bruce Harrell conceded in the race for Seattle mayor Thursday, officially making Katie Wilson the mayor-elect. In his speech, Harrell recalled ...

MESA — Gov. Katie Hobbs said Thursday she was “looking at proposals’’ to enact state law to ensure disclosure of when companies seeking government contracts give political gifts to her and future ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where fitness entrepreneur Katie Austin welcomed a dozen women to her family’s home ...

Nicole “Coco” Austin is making it clear she has no plans to slow down, no matter what critics say. The 46-year-old model recently addressed backlash over her daring photos and raunchy outfits, ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

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