Yoga with Kassandra on MSN

Can 10-Min Yogalates Build Core Stability?

Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...
Bodybuilding Bros on MSN

Why Sydney Sweeney and SNL Stars Swear by Solidcore for Killer Abs

Sydney Sweeney and several Saturday Night Live cast members have sparked major buzz around Solidcore — the intense, ...
Indiatimes

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
The Hollywood Reporter

What Do Sydney Sweeney and ‘SNL’ Alumni Have in Common? They Train Their Abs at Solidcore

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...
CNN

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
AOL

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
Sports Illustrated

Jahmyr Gibbs' gf Nicole Anderson flexes abs after hot pilates session

Nicole Anderson, the girlfriend of Detroit Lions star running back Jahmyr Gibbs, showed off her gym progress after getting in a hot pilates session. Detroit Lions running back Jahmyr Gibbs celebrates ...
The Conversation

What’s the difference between abs and core? One term focuses on aesthetics – and the other on function

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
AOL

Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...