Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

An informational overview of the QuickBurn BHB exogenous ketone supplement - ingredients, BHB salt research, potential side effects, ketosis claims, and what to verify before ordering.

A widely used weight-loss drug may have an unexpected side effect, especially for women and older adults. New research suggests that people taking semaglutide could lose more muscle than expected ...

Researchers from Washington University School of Medicine in St. Louis have learned that the keto diet causes physical changes in brain cells, reducing the strength of electrical signals between ...

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...