Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

An informational overview of the QuickBurn BHB exogenous ketone supplement - ingredients, BHB salt research, potential side effects, ketosis claims, and what to verify before ordering.

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

A decade-long study found the DASH diet dramatically outperformed Mediterranean, keto, and other popular diets in protecting ...

A major study compared six popular diets for their effect on cognitive decline over a decade. The winner — by a wide margin — is a diet most people can't even name, and its quiet effectiveness reveals ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.