The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

Keto-Mojo, the global leader in ketone and glucose monitoring, proudly announces the launch of Community by Keto-Mojo , a first-of-its-kind, private social platform designed to help individuals ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...