Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...

We should learn a lot more about Johnson, the offensive line and first-round rookie Derrick Harmon when the pads come on ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Brad: If it doesn't track properly, it either pulls to one side or to the other. It causes pain. And where the red tape is here is, typically, you can either have pain on the inside or medial, or the ...

Fremont native Sally Moyland has already accomplished more than most dream of by age 18. The table tennis national champion ...

Patellofemoral osteochondral allograft transplantation may be an effective procedure for patients with chondral lesions, according to results presented here.“This information will give surgeons the ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Conclusion Prefabricated foot orthoses provide immediate improvements in functional performance, and these improvements are associated with a more pronated foot type and poorer footwear motion control ...

Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these are still major surgeries, new techniques and technologies are ...

During Clayton Kershaw's achievement of 3,000 career strikeouts, Los Angeles Dodgers third baseman Max Muncy suffered what looked like a very serious knee injury. With the Dodgers down 4-2 in the ...

Philadelphia 76ers star Paul George underwent an arthroscopic procedure on his left knee Monday to treat an injury suffered during a recent workout.