For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Alex Eala, the Filipina ace, has been unstoppable — climbing the world rankings and defeating top WTA players Jasmine Paolini, Madison Keys and even former world No. 1 Iga Świątek along the way. The ...

Because of that fact, W. Zach Smith, a physical therapist and owner of HIDEF Physical Therapy, believes that all walkers should supplement their routines with strength training, particularly for ...

The ranks of female high school athletes who tore their anterior cruciate ligament are growing fast and researchers are ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Strong, thick thighs are not just about looks. They play a big role in overall strength, balance, posture, and injury ...

Sofia Tepichin was about 30 minutes into her club soccer team practice in October when she spotted a fast-approaching defender. She tapped the ball away and hopped over the defender’s outstretched ...

Decades of research on prevention methods is available, but parents, researchers and trainers say that teams, coaches and leagues aren't doing enough to protect the girls and educate parents. Sports ...

It’s probably not the smartest thing to do, but I don’t want to rule it out,” Fred VanVleet says of a potential return to the ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...