One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Scroll down to find out when Tiger Woods may play golf again TIGER WOODS has been dealt another health blow after being forced to undergo yet another back surgery. And it leaves his golf career at ...

Tiger Woods has announced he has undergone back surgery to replace a collapsed disc in his spine. The 15-time major winner had lumbar disk replacement surgery on Friday after experiencing pain in his ...

Tiger Woods' major health issues continue with the 15-time major champion having disc replacement surgery Oct. 10. Woods, the Jupiter Island resident, announced on social media he had a collapsed disc ...

The prospects of Tiger Woods returning to competitive golf are growing ever bleaker after he disclosed he has been forced to undergo further back surgery. The 15-time major winner revealed in a ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...