I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Dry, itchy, flaky skin in the winter? Well, your skin needs more than just a nutritious diet. In the chilling cold when the ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

No time to marinate your meat before it hits the grill? No problem. This simple method will make your grilled food taste like ...

New research indicates a significant link between low vitamin D levels and elevated serum uric acid. A systematic review found that individuals with vitamin D insufficiency or deficiency had notably ...

Aimed at softening and smoothing skin by gently but effectively exfoliating the top layer of skin, lactic acid can significantly improve the appearance of all skin types with regular use. It can be ...

You may not be able to grow bigger muscles out of thin air, but you can 3D print them in microgravity, scientists at ETH Zurich have now established. "3D printing" refers to a type of manufacturing ...

From glycolic to salicylic, exfoliating acids have quickly become a mainstay in our beauty routines. But lactic acid seems to be the lesser known of the bunch, despite being a dermatologist’s favorite ...

A crawler robot made with the miura-ori origami pattern. The dark sections are affixed with thin "magnetic muscles" made by co-extruding rubber polymer and ferromagnetic particles, which move the ...