Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pack this routine—and a resistance band—to keep fit on your travels ...

AN amputee has built his own prosthetic leg to save himself £35,000. Alex Young, 46, lost his right leg below the knee last year after an old football injury caused ...

It seems like Garmin can’t get away from its reputation of being “a wearable company” even when it’s pushing its in-car cabin experience. At CES on Tuesday, Garmin announced a partnership with Meta ...

Wet Leg's second album, 'Moisturizer,' is up for three awards at the Grammys Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, and her work has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

We’ve tested 32 sets of bands and found that the Bodylastics Stackable Tube Resistance Bands are the best traditional tube-and-handle bands. They are reinforced with rope to help prevent the type of ...