What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

Leadership development goals are personal to each leader, built on self-evaluation and a deeper leadership philosophy that ...

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not ...

Summary: A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully focusing on their ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

My low point was Missouri. An arduous hill at mile 10 had reduced me to a hunched-over shuffle walker, and the heat from the asphalt felt like it was radiating right into my brain. Suddenly, a wiry ...