Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A self-made millionaire has shared a secret three-step exercise that could help us achieve financial success in 2026. Despite leaving school at 16 with no qualifications, Mark Tilbury now runs a multi ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...