On November 26, 2025 in Henan, China, @Nuòmǐtuánzǐ shared a video of a cute little parrot preparing to sleep. In the video, the tiny bird is shown lying flat on its back on a small blanket, tucked ...

Sleep coach Nick Littlehales developed techniques to help professional climbers sleep while hanging off the side of a mountain. He explains how we can use similar methods to train ourselves to nap ...