Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Novo Nordisk and United Laboratories International said on Tuesday a Chinese mid-stage trial of their jointly developed ...

Late-night eating can promote weight gain by disrupting sleep, metabolism, and appetite. Experts explain the research and share 5 tips for when you do eat late.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a lower-glycaemic food and that is good news for blood-sugar management.” ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

Skipping meals may spike blood sugar and slow metabolism. Experts explain how regular eating patterns support energy, weight ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...