Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Step right up and behold the magnificent world of strategic Calendar planning. When you fuse organization and creativity, it ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Sydney Crane, assistant clinical director and faculty-staff mental health clinician within Community, Family and Addiction ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Your hot girl walks called, and they're ready for an upgrade.

Jordan Foster receives funding from the Social Sciences and Humanities Research Council of Canada. MacEwan University provides funding as a member of The Conversation CA. MacEwan University provides ...

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