Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Justin Thomas is recovery from back surgery. Thomas had surgery for a herniated disk in his lower back Thursday in New York.

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

New research found a simple routine of 30 minutes sitting followed by 15 minutes of standing can improve lower back pain, improve focus, reduce stress and encourage regular movement patterns for ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...